Back/Bicep

by jballan

Settings

lbskgs

Summary

July 16th, 2021
23 minutes
24 sets, 250 reps
NaN lbs

1. Shoulder Warm Up

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs

Total: 100 lbs

2. Seated Cable Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

3. Face Pulls

Set 1: 10 x 27 lbs
Set 2: 10 x 27 lbs

Total: 540 lbs

4. Wide Grip Lat Pulldown

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

5. Underhand Lat Pulldown

Set 1: 10 x 60 lbs

Total: 600 lbs

6. Machine Seated Pulldown

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

7. Bent Over Row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

8. Seated Machine Row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Seated Machine Row Wide Grip

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

10. Cheat Supported Incline Row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

11. Bar Hang

Set 1: 20 x undefined lbs

Total: NaN lbs

12. Leg Press

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined