Back/Core

by jballan

Settings

lbskgs

Summary

August 14th, 2018
3 h
29 sets, NaN reps
NaN lbs

1. Plank

Set 1: null x null lbs

Total: NaN lbs

2. Abdominal Lying Leg Rises

Set 1: 10 x null lbs

Total: NaN lbs

3. Sit ups

Set 1: 10 x null lbs

Total: NaN lbs

4. Reverse Pulldown

Set 1: 10 x 55 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2860 lbs

5. V Bar Pulldown

Set 1: 10 x 88 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs

Total: 2640 lbs

6. Seated Row

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs

Total: 1540 lbs

7. Reverse Grip Bent Over Barbell Rows

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs

Total: 1060 lbs

8. Deadlift

Set 1: 6 x 95 lbs
Set 2: 5 x 150 lbs
Set 3: 3 x 180 lbs
Set 4: 1 x 210 lbs
Set 5: 8 x 150 lbs
Set 6: 7 x 150 lbs

Total: 4320 lbs

9. Box Jump

Set 1: 5 x null lbs
Set 2: 5 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

10. Back Squat

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 4325 lbs

11. Handstand Push Up

Set 1: 5 x 155 lbs

Total: 775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined