Back/Core

by jballan

Settings

lbskgs

Summary

August 7th, 2018
3 h
30 sets, NaN reps
NaN lbs

1. Plank

Set 1: 1 x 60 lbs

Total: 60 lbs

2. Wide Seated Row

Set 1: 10 x 77 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 88 lbs
Set 5: 10 x 99 lbs
Set 6: 10 x 77 lbs

Total: 5060 lbs

3. V Bar Pull Down

Set 1: 10 x 77 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs
Set 4: 10 x 88 lbs
Set 5: 6 x 110 lbs
Set 6: 5 x 77 lbs

Total: 4455 lbs

4. T Bar Row

Set 1: 10 x 25 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 1750 lbs

5. Meadows Lateral Row

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

6. One Arm Barbell Row

Set 1: 5 x 25 lbs

Total: 125 lbs

7. Reverse Grip Bent Over Barbell Rows

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 103 x 53 lbs
Set 4: 8 x 53 lbs
Set 5: 10 x 83 lbs

Total: 7773 lbs

8. —WOD Metcom MEGANBreak—

Set 1: null x null lbs

Total: NaN lbs

9. Straight Arm Pulldown (Bar)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

10. Tricep Cable Extensions

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs

Total: 550 lbs

11. Tricep Overhead Extensions

Set 1: 10 x 27.5 lbs

Total: 275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined