Back/Core

by jballan

Settings

lbskgs

Summary

July 8th, 2018
2 h
55 sets, 548 reps
NaN lbs

1. Decline Sit Ups

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 160 lbs

Total: 9150 lbs

2. Plank

Set 1: 1 x 45 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 60 lbs
Set 4: 1 x 60 lbs

Total: 195 lbs

3. Abdominal Leg Rises

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Abdominal Leg Rises Hanging

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 5 x null lbs
Set 4: 6 x null lbs

Total: NaN lbs

5. Reverse Grip Pulldown

Set 1: 10 x 75 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 105 lbs
Set 6: 7 x 75 lbs

Total: 5475 lbs

6. V Bar Pull Down

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 75 lbs
Set 6: 12 x 75 lbs
Set 7: 15 x 45 lbs

Total: 5625 lbs

7. Reverse Grip Bent Over Barbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 96 lbs
Set 5: 10 x 96 lbs
Set 6: 10 x 70 lbs
Set 7: 5 x 96 lbs

Total: 5200 lbs

8. Low Wide Cable Seated Row

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs
Set 5: 15 x 88 lbs

Total: 4290 lbs

9. Straight Arm Pulldown (Rope)

Set 1: 10 x 22 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 38.5 lbs
Set 4: 10 x 38.5 lbs
Set 5: 10 x 38.5 lbs
Set 6: 10 x 33 lbs
Set 7: 10 x 33 lbs

Total: 2365 lbs

10. Decline Barbell Lat Pullovers

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

11. Sit Ups

Set 1: 25 x 160 lbs
Set 2: 15 x 160 lbs

Total: 6400 lbs

12. Push Up

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs

Total: 3000 lbs

13. Plank high to low to high

Set 1: 1 x 60 lbs

Total: 60 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined