Back/DL

by jballan

Settings

lbskgs

Summary

March 10th, 2018
46 minutes
26 sets, NaN reps
NaN lbs

1. Squats

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

2. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 3 x 175 lbs
Set 5: 1 x 195 lbs
Set 6: 1 x 195 lbs

Total: 3140 lbs

3. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. Seated Cable Rows

Set 1: 10 x 110 lbs
Set 2: 8 x 65 lbs
Set 3: 5 x 110 lbs
Set 4: 8 x 65 lbs

Total: 2690 lbs

5. Wide Grip Seated Rows

Set 1: 10 x 80 lbs
Set 2: 6 x 110 lbs

Total: 1460 lbs

6. Barbell Bent Over Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1575 lbs

7. Burpees

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined