Back/DL

by jballan

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Summary

  • event_availableMarch 10th, 2018
  • schedule46 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 1 x 195 lbs

Total: 3140 lbs

3. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Seated Cable Rows

  • Set 1: 10 x 110 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 8 x 65 lbs

Total: 2690 lbs

5. Wide Grip Seated Rows

  • Set 1: 10 x 80 lbs
  • Set 2: 6 x 110 lbs

Total: 1460 lbs

6. Barbell Bent Over Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 1575 lbs

7. Burpees

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs