Back/Legs/Core AM (Tuesday)

by jballan

Settings

lbskgs

Summary

October 9th, 2018
3 h
57 sets, NaN reps
NaN lbs

1. BACK SQUAT

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 125 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 175 lbs
Set 6: 2 x 195 lbs
Set 7: 2 x 195 lbs
Set 8: 2 x 215 lbs
Set 9: 2 x 235 lbs
Set 10: 3 x 195 lbs

Total: 5825 lbs

2. Roll Ball Back

Set 1: 1 x 3 lbs
Set 2: 1 x 3 lbs

Total: 6 lbs

3. Toes to Bar Lying

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs

Total: 9300 lbs

4. Plank

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 30 lbs
Set 4: 1 x 30 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 30 lbs

Total: 180 lbs

5. Single Leg Deadlift

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 10 lbs
Set 5: 5 x 10 lbs
Set 6: 5 x 10 lbs

Total: 350 lbs

6. Bent Over Row

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: null x null lbs

Total: NaN lbs

7. Overhead Press

Set 1: 10 x 45 lbs

Total: 450 lbs

8. RDL (Romanian DL)

Set 1: 10 x 45 lbs

Total: 450 lbs

9. Glute Bridge

Set 1: 10 x 50 lbs

Total: 500 lbs

10. DEADLIFT

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 125 lbs
Set 4: 4 x 165 lbs
Set 5: 2 x 195 lbs
Set 6: 1 x 215 lbs
Set 7: 1 x 230 lbs

Total: 3895 lbs

11. Lying Dumbbell Chest Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

12. Dips

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 5 x 165 lbs

Total: 2825 lbs

13. Pulse Ups/Sit Ups

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

14. Jump Over

Set 1: 8 x 165 lbs
Set 2: 8 x 165 lbs

Total: 2640 lbs

15. Lat Pulldown Close Grip

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 77 lbs

Total: 1870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined