Back + Main Lifts (Snatch, Clean)

by jballan

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Summary

  • event_availableAugust 19th, 2018
  • schedule19 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Snatch

  • Set 1: 5 x 63 lbs
  • Set 2: 5 x 63 lbs
  • Set 3: 3 x 73 lbs

Total: 849 lbs

2. Clean

  • Set 1: 3 x 83 lbs
  • Set 2: 2 x 93 lbs
  • Set 3: null x 103 lbs
  • Set 4: 3 x 93 lbs
  • Set 5: 5 x 73 lbs
  • Set 6: 3 x 83 lbs

Total: NaN lbs

3. Front Squat

  • Set 1: 5 x 73 lbs

Total: 365 lbs

4. Overhead Squat

  • Set 1: 5 x 73 lbs
  • Set 2: 5 x 73 lbs

Total: 730 lbs

5. Reverse Lat Pulldown

  • Set 1: 10 x 77 lbs
  • Set 2: 5 x 88 lbs
  • Set 3: 10 x 88 lbs
  • Set 4: 10 x 99 lbs

Total: 3080 lbs

6. Straight Arm Cable Pulldown

  • Set 1: 10 x 33 lbs
  • Set 2: 12 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs

Total: 935 lbs

7. Bent Over Row

  • Set 1: 10 x 73 lbs
  • Set 2: 5 x 73 lbs
  • Set 3: 10 x 73 lbs
  • Set 4: 10 x 73 lbs

Total: 2555 lbs

8. Bicep Cable Curl

  • Set 1: 10 x 33 lbs

Total: 330 lbs

9. Pull Ups

  • Set 1: 5 x 155 lbs

Total: 775 lbs