Back + Main Lifts (Snatch, Clean)

by jballan

Settings

lbskgs

Summary

September 5th, 2018
2 h
20 sets, 164 reps
10824 lbs

1. Back Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 125 lbs
Set 4: 4 x 125 lbs

Total: 3150 lbs

2. Front Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 5 x 53 lbs
Set 4: 4 x 125 lbs

Total: 2165 lbs

3. Thrusters

Set 1: 8 x 45 lbs
Set 2: 8 x 33 lbs
Set 3: 5 x 53 lbs
Set 4: 6 x 53 lbs

Total: 1207 lbs

4. Clean

Set 1: 8 x 33 lbs
Set 2: 5 x 53 lbs

Total: 529 lbs

5. Reverse Lat Pulldown

Set 1: 10 x 66 lbs
Set 2: 11 x 88 lbs

Total: 1628 lbs

6. Seated Row

Set 1: 10 x 77 lbs
Set 2: 10 x 88 lbs

Total: 1650 lbs

7. Straight Arm Cable Pulldown

Set 1: 10 x 27.5 lbs
Set 2: 10 x 22 lbs

Total: 495 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined