Englishexpand_more

Back PT

by jballan

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Summary

  • event_availableMay 5th, 2018
  • schedule1 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Foam Roll

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Side Bend

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Standing Alternating Toe Touch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

4. Tuck Roll

  • Set 1: 5 x 0 lbs

Total: 0 lbs

5. Wall Walk Bridge

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Lower Back Truck Rotation

  • Set 1: 5 x 0 lbs

Total: 0 lbs

7. Russian Twist Rotation DL with KB

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Valslide Curtsy Lung

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Jefferson Squats with Barbell

  • Set 1: null x 0 lbs

Total: NaN lbs