Back w/WU

by jballan

Settings

lbskgs

Summary

July 24th, 2018
54 minutes
44 sets, 443 reps
27591 lbs

1. Seated Row Machine Neutral

Set 1: 10 x 60 lbs

Total: 600 lbs

2. Seated Row Machine Protonated

Set 1: 10 x 60 lbs

Total: 600 lbs

3. Seated Row Machine Wide Neutral

Set 1: 8 x 60 lbs

Total: 480 lbs

4. Pendlay Row

Set 1: 10 x 83 lbs
Set 2: 8 x 83 lbs
Set 3: 10 x 83 lbs
Set 4: 8 x 83 lbs

Total: 2988 lbs

5. Barbell DEADLIFT

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 10 x 83 lbs
Set 4: 8 x 83 lbs

Total: 3334 lbs

6. Reverse Lat Pulldowns

Set 1: 10 x 55 lbs
Set 2: 10 x 66 lbs
Set 3: 5 x 55 lbs
Set 4: 10 x 66 lbs

Total: 2145 lbs

7. Wide Grip Lat Pull Down

Set 1: 10 x 55 lbs
Set 2: 8 x 66 lbs
Set 3: 8 x 77 lbs

Total: 1694 lbs

8. Neutral Seated Cable Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 77 lbs
Set 6: 10 x 77 lbs
Set 7: 10 x 77 lbs

Total: 4840 lbs

9. Smith Machine Rear Deltoid Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 20 lbs

Total: 2580 lbs

10. Fixed Lat Pulldown Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3050 lbs

11. V Bar Pull Down

Set 1: 10 x 66 lbs
Set 2: 10 x 77 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2970 lbs

12. Cable Face Pulls

Set 1: 15 x 22 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 22 lbs

Total: 825 lbs

13. Straight Arm Pushdown

Set 1: 25 x 27.5 lbs
Set 2: 10 x 33 lbs
Set 3: 5 x 27.5 lbs
Set 4: 15 x 22 lbs

Total: 1485 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined