Back w/WU

by jballan

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Summary

  • event_availableJune 19th, 2018
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. RUN Treadmill

  • Set 1: 5 x 4.3 lbs

Total: 21.5 lbs

2. Glute Hip Thrusters

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

3. Leg to Hand

  • Set 1: 5 x 20 lbs

Total: 100 lbs

4. Seated Row Machine Neutral

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 60 lbs

Total: 1200 lbs

5. Seated Row Machine Protonated

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 60 lbs

Total: 1200 lbs

6. Pendlay Row

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

7. Pull Ups Assisted

  • Set 1: 4 x 160 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 5 x 130 lbs

Total: 1930 lbs

8. Barbell DEADLIFT Rack Pull Limited ROM

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1595 lbs

9. Wide Grip Lat Pull Down

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: null x null lbs

Total: NaN lbs

10. Neutral Seated Cable Rows

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 77 lbs
  • Set 3: 12 x 66 lbs

Total: 2222 lbs

11. Straight Arm Dumbbell Pullover

  • Set 1: 12 x 30 lbs

Total: 360 lbs

12. Chest Supported Incline Barbell Row

  • Set 1: 20 x 50 lbs
  • Set 2: 10 x 45 lbs

Total: 1450 lbs

13. Chest Supported Incline Dumbbell Row 3

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 15 x 40 lbs

Total: 1560 lbs

14. Inclined Lying Lateral Raises

  • Set 1: null x null lbs

Total: NaN lbs

15. V Bar Pull Down

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs

Total: 1200 lbs

16. Lat Cable Straight Pulldown

  • Set 1: 8 x 11 lbs
  • Set 2: 8 x 11 lbs

Total: 176 lbs

17. Run 10 minutes

  • Set 1: 10 x 4.5 lbs

Total: 45 lbs