Englishexpand_more

Back Warm-Up

by jballan

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Summary

  • event_availableJanuary 4th, 2019
  • schedule9 minutes
  • equalizer22 sets,  385 reps
  • fitness_centerNaN lbs

1. Cat to Camel

  • Set 1: 5 x undefined lbs

Total: NaN lbs

2. Holding Prone Stretch

  • Set 1: 30 x 5 lbs

Total: 150 lbs

3. Prone Leg Raises

  • Set 1: 20 x 10 lbs

Total: 200 lbs

4. Pelvic to Ground Hold

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

5. Lying Single Leg Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 0 lbs

Total: 100 lbs

6. Sitting Single Leg Raise

  • Set 1: 10 x 20 lbs

Total: 200 lbs

7. Hip Raise Hold

  • Set 1: 30 x 20 lbs

Total: 600 lbs

8. Lying Knee Twist

  • Set 1: 15 x 10 lbs

Total: 150 lbs

9. Lying Knees to Chest

  • Set 1: 30 x undefined lbs

Total: NaN lbs

10. Lying Straight Alternating Straight Leg

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

11. Straight Leg Hamstring Stretch W/Band

  • Set 1: 30 x 5 lbs

Total: 150 lbs

12. Figure 4, knee Raise to Chest

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs

13. Superman Hold

  • Set 1: 20 x undefined lbs

Total: NaN lbs

14. Superman Raises

  • Set 1: 10 x 60 lbs

Total: 600 lbs

15. Alternating Superman

  • Set 1: 10 x 30 lbs

Total: 300 lbs

16. Bodyweight Good Morning

  • Set 1: 10 x undefined lbs

Total: NaN lbs

17. High Plank with Leg Raise

  • Set 1: 5 x 30 lbs

Total: 150 lbs

18. Kneeling Hip Stretch

  • Set 1: 20 x undefined lbs

Total: NaN lbs