Englishexpand_more

Back Warm-Up

by jballan

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Summary

  • event_availableJanuary 7th, 2019
  • schedule25 minutes
  • equalizer14 sets,  360 reps
  • fitness_centerNaN lbs

1. Holding Prone Stretch

  • Set 1: 15 x undefined lbs

Total: NaN lbs

2. Prone Leg Raises

  • Set 1: 15 x undefined lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs

3. Pelvic to Ground Hold

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Lying Single Leg Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

5. Hip Raise Hold

  • Set 1: 30 x 20 lbs

Total: 600 lbs

6. Lying Knee Twist

  • Set 1: 15 x undefined lbs

Total: NaN lbs

7. Lying Knees to Chest

  • Set 1: 30 x 5 lbs

Total: 150 lbs

8. Lying Alternating Knee to Chest

  • Set 1: 15 x 5 lbs

Total: 75 lbs

9. Lying Straight Alternating Straight Leg

  • Set 1: 15 x undefined lbs

Total: NaN lbs

10. Figure 4, knee Raise to Chest

  • Set 1: 15 x undefined lbs

Total: NaN lbs

11. Superman Hold

  • Set 1: 115 x 30 lbs

Total: 3450 lbs

12. High Plank with Leg Raise

  • Set 1: 30 x 30 lbs

Total: 900 lbs