Back

by jballan

Settings

lbskgs

Summary

August 1st, 2017
1 h
59 sets, 630 reps
46285 lbs

1. Seated Cable Rows

Set 1: 10 x 88 lbs
Set 2: 10 x 99 lbs
Set 3: 8 x 99 lbs
Set 4: 8 x 89 lbs

Total: 3374 lbs

2. Barbell Dead Lifts

Set 1: 8 x 125 lbs

Total: 1000 lbs

3. Hex Bar Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 0 x 0 lbs

Total: 1620 lbs

4. Underhand Pull downs

Set 1: 12 x 33 lbs
Set 2: 15 x 38 lbs
Set 3: 10 x 44 lbs

Total: 1406 lbs

5. One Arm Dumbbell Row

Set 1: 12 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. T Bar Row

Set 1: 10 x 90 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 55 lbs
Set 9: 10 x 80 lbs
Set 10: 10 x 90 lbs

Total: 7900 lbs

7. Barbell Bent Over Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 85 lbs

Total: 1950 lbs

8. Reverse Fly

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 40 lbs

Total: 3750 lbs

9. Double DB Row

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Hip Adduction

Set 1: 0 x 0 lbs

Total: 0 lbs

11. Seated row Machine

Set 1: 12 x 60 lbs
Set 2: 11 x 75 lbs

Total: 1545 lbs

12. Calf Extension Machine

Set 1: 10 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

13. Reverse Bent Over Rows

Set 1: 10 x 65 lbs

Total: 650 lbs

14. Rack Pull

Set 1: 8 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 135 lbs

Total: 3640 lbs

15. Decline leg press

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 165 lbs
Set 5: 15 x 140 lbs
Set 6: 10 x 90 lbs
Set 7: 20 x 90 lbs
Set 8: 15 x 140 lbs
Set 9: 10 x 165 lbs

Total: 18250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined