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by jballan

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Summary

  • event_availableMarch 13th, 2018
  • schedule1 h
  • equalizer41 sets,  400 reps
  • fitness_center23085 lbs

1. Single Arm Lat Pulldown L

  • Set 1: 8 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 810 lbs

2. Single Arm Lat Pulldown R

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs

Total: 720 lbs

3. Seated Cable Rows

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 95 lbs

Total: 2050 lbs

4. Overhead Lat Cable Rows

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

5. Behind the Back Lat Pulldown

  • Set 1: 6 x 65 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1140 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 5 x 80 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1420 lbs

7. High Cable Pull Lats

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1450 lbs

8. Lat Cable Straight Pulldown

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

9. Underhand Bent Over Rows

  • Set 1: 80 x 65 lbs

Total: 5200 lbs

10. Sumo Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 3 x 185 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 10 x 135 lbs

Total: 4825 lbs

11. Barbell Shrugs

  • Set 1: 10 x 65 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 2810 lbs

12. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

13. Chin up

  • Set 1: 5 x 0 lbs

Total: 0 lbs

14. Leg Press

  • Set 1: 30 x 7 lbs

Total: 210 lbs

15. Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

16. Barbell Good Mornings

  • Set 1: 10 x 65 lbs

Total: 650 lbs