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by jballan

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Summary

  • event_availableAugust 16th, 2017
  • schedule34 minutes
  • equalizer18 sets,  132 reps
  • fitness_center7288 lbs

1. Seated Cable Rows

  • Set 1: 8 x 88 lbs
  • Set 2: 8 x 66 lbs

Total: 1232 lbs

2. Barbell Dead Lifts

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Hex Bar Deadlift

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Underhand Pull downs

  • Set 1: 12 x 33 lbs

Total: 396 lbs

5. One Arm Dumbbell Row

  • Set 1: 6 x 50 lbs

Total: 300 lbs

6. Reverse Fly

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 2850 lbs

7. Lying Lateral Raise

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Push Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Rack Pull

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs

Total: 2160 lbs

10. Wall sits

  • Set 1: 1 x 25 lbs

Total: 25 lbs

11. Planks

  • Set 1: 1 x 25 lbs

Total: 25 lbs