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by jballan

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Summary

  • event_availableJune 16th, 2017
  • schedule3 h
  • equalizer48 sets,  475 reps
  • fitness_center25651 lbs

1. Seated Cable Rows

  • Set 1: 10 x 77 lbs
  • Set 2: 10 x 99 lbs

Total: 1760 lbs

2. Barbell Dead Lifts

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 7 x 115 lbs

Total: 2645 lbs

3. Hex Bar Deadlift

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2760 lbs

4. Underhand Pull downs

  • Set 1: 8 x 33 lbs

Total: 264 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 55 lbs

Total: 2800 lbs

6. One Arm Dumbbell Row

  • Set 1: 5 x 30 lbs

Total: 150 lbs

7. Back Extension

  • Set 1: 10 x 85 lbs

Total: 850 lbs

8. T Bar Row

  • Set 1: 11 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 7 x 45 lbs

Total: 1170 lbs

9. Barbell Good Mornings

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs

Total: 1100 lbs

10. Barbell Bent Over Rows

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 95 lbs

Total: 1710 lbs

11. Pull Ups

  • Set 1: 7 x 70 lbs

Total: 490 lbs

12. Reverse Fly

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 40 lbs

Total: 1000 lbs

13. Lying Lateral Raise

  • Set 1: 10 x 24 lbs
  • Set 2: 8 x 24 lbs

Total: 432 lbs

14. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

15. BOSU Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 45 lbs

Total: 315 lbs

16. Pendlay Row

  • Set 1: 5 x 95 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1775 lbs

17. Hip Adduction

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 60 lbs
  • Set 6: 15 x 30 lbs

Total: 4050 lbs

18. Hip Abduction

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 10 x 30 lbs

Total: 1860 lbs

19. Leg Extension R Leg

  • Set 1: 10 x 40 lbs

Total: 400 lbs

20. Leg extensions Left Leg

  • Set 1: 12 x 10 lbs

Total: 120 lbs