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by jballan

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Summary

  • event_availableMarch 27th, 2018
  • schedule52 minutes
  • equalizer23 sets,  162 reps
  • fitness_center10347 lbs

1. Seated Cable Rows

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2730 lbs

2. Deadlift

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 3 x 195 lbs
  • Set 7: 1 x 215 lbs
  • Set 8: 3 x 195 lbs

Total: 3875 lbs

3. Overhead Lat Cable Rows

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

4. Rear Deltoid Row Dumbbell

  • Set 1: 8 x 33 lbs
  • Set 2: 8 x 33 lbs
  • Set 3: 8 x 33 lbs

Total: 792 lbs

5. Barbell Bent Over Rows

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Wide Grip Lat Pull Down Back

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1300 lbs