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by jballan

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lbskgs

Summary

March 27th, 2018
52 minutes
23 sets, 162 reps
10347 lbs

1. Seated Cable Rows

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2730 lbs

2. Deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 195 lbs
Set 7: 1 x 215 lbs
Set 8: 3 x 195 lbs

Total: 3875 lbs

3. Overhead Lat Cable Rows

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Rear Deltoid Row Dumbbell

Set 1: 8 x 33 lbs
Set 2: 8 x 33 lbs
Set 3: 8 x 33 lbs

Total: 792 lbs

5. Barbell Bent Over Rows

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Wide Grip Lat Pull Down Back

Set 1: 10 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined