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by jballan

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Summary

  • event_availableFebruary 20th, 2018
  • schedule2 h
  • equalizer39 sets,  342 reps
  • fitness_center8715 lbs

1. Seated Cable Rows

  • Set 1: 10 x 55 lbs
  • Set 2: 12 x 55 lbs

Total: 1210 lbs

2. Supermans

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Front Shoulder Raises

  • Set 1: 10 x 12 lbs

Total: 120 lbs

4. Lateral Dumbbell Raises

  • Set 1: 10 x 12 lbs

Total: 120 lbs

5. Deadlift

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3150 lbs

6. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

7. Barbell Bent Over Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 9 x 95 lbs
  • Set 3: 9 x 95 lbs
  • Set 4: 9 x 95 lbs

Total: 3015 lbs

8. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

9. Hyperextensions

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

10. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

11. Single Leg DL

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs

12. Air Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

13. Burpees

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs