Back

by jballan

Settings

lbskgs

Summary

February 20th, 2018
2 h
39 sets, 342 reps
8715 lbs

1. Seated Cable Rows

Set 1: 10 x 55 lbs
Set 2: 12 x 55 lbs

Total: 1210 lbs

2. Supermans

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Front Shoulder Raises

Set 1: 10 x 12 lbs

Total: 120 lbs

4. Lateral Dumbbell Raises

Set 1: 10 x 12 lbs

Total: 120 lbs

5. Deadlift

Set 1: 10 x 45 lbs
Set 2: 6 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3150 lbs

6. Plank

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Barbell Bent Over Rows

Set 1: 10 x 45 lbs
Set 2: 9 x 95 lbs
Set 3: 9 x 95 lbs
Set 4: 9 x 95 lbs

Total: 3015 lbs

8. Pull Up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

9. Hyperextensions

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

10. Push Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

11. Single Leg DL

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

12. Air Squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

13. Burpees

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined