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by jballan

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Summary

  • event_availableJanuary 10th, 2018
  • schedule47 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 10 x 155 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs

Total: 6950 lbs

2. Barbell Dead Lifts

  • Set 1: 7 x 95 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 4 x 135 lbs
  • Set 4: 4 x 135 lbs
  • Set 5: 1 x 185 lbs

Total: 2875 lbs

3. T Bar Row

  • Set 1: 8 x 85 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2440 lbs

4. Barbell Bent Over Rows

  • Set 1: 5 x 75 lbs

Total: 375 lbs

5. Double DB Row

  • Set 1: null x 0 lbs

Total: NaN lbs