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by jballan

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Summary

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 7 x 100 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3100 lbs

2. Barbell Dead Lifts

  • Set 1: 7 x 110 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

3. One Arm Dumbbell Row

  • Set 1: 7 x 40 lbs

Total: 280 lbs

4. Barbell Bent Over Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs

Total: 1000 lbs

5. Double DB Row

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 500 lbs

6. Pendlay Row

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs

7. Reverse Bent Over Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1550 lbs

8. V Bar Pull Down

  • Set 1: 7 x 95 lbs

Total: 665 lbs