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by jballan

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Summary

  • event_availableAugust 6th, 2017
  • schedule38 minutes
  • equalizer18 sets,  141 reps
  • fitness_center10224 lbs

1. Seated Cable Rows

  • Set 1: 10 x 88 lbs
  • Set 2: 8 x 88 lbs
  • Set 3: 8 x 88 lbs
  • Set 4: 6 x 66 lbs

Total: 2684 lbs

2. Barbell Dead Lifts

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2760 lbs

3. Hex Bar Deadlift

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Barbell Bent Over Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 0 x 0 lbs

Total: 1780 lbs

5. Pendlay Row

  • Set 1: 10 x 65 lbs

Total: 650 lbs

6. Seated row Machine

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Calf Extension Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2350 lbs