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by jballan

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Summary

  • event_availableJanuary 4th, 2018
  • schedule30 minutes
  • equalizer39 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 5 x 34.02 lbs
  • Set 2: 7 x 68.04 lbs

Total: 646.37 lbs

2. Barbell Dead Lifts

  • Set 1: 7 x 49.9 lbs
  • Set 2: 10 x 34.02 lbs

Total: 689.46 lbs

3. Underhand Pull downs

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 29.48 lbs

Total: 439.98 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs

Total: 471.74 lbs

5. One Arm Dumbbell Row

  • Set 1: 7 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 7 x 18.14 lbs

Total: 349.27 lbs

6. Hyperextensions

  • Set 1: 15 x 4.54 lbs
  • Set 2: 7 x 14.97 lbs
  • Set 3: 6 x 11.34 lbs

Total: 240.86 lbs

7. T Bar Row

  • Set 1: 7 x 52.16 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. Barbell Good Mornings

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

9. Barbell Bent Over Rows

  • Set 1: 7 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs

Total: 517.1 lbs

10. Reverse Fly

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs

Total: 326.59 lbs

11. Lying Reverse Inclined Press

  • Set 1: 10 x 9.98 lbs

Total: 99.79 lbs

12. Double DB Row

  • Set 1: null x 0 lbs

Total: NaN lbs

13. Push Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

14. BOSU Squats

  • Set 1: 10 x 15.88 lbs

Total: 158.76 lbs

15. Pendlay Row

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs

Total: 689.46 lbs

16. Leg Extension R Leg

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

17. Leg extensions Left Leg

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

18. Reverse Bent Over Rows

  • Set 1: null x 0 lbs

Total: NaN lbs

19. Rack Pull

  • Set 1: 8 x 49.9 lbs

Total: 399.16 lbs

20. Planks

  • Set 1: 2 x 1.36 lbs

Total: 2.72 lbs

21. V Bar Pull Down

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1385.72 lbs