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by jballan

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Summary

  • event_availableJanuary 25th, 2018
  • schedule23 minutes
  • equalizer29 sets,  219 reps
  • fitness_center13017 lbs

1. Seated Cable Rows

  • Set 1: 15 x 66 lbs
  • Set 2: 10 x 88 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3630 lbs

2. Front Shoulder Raises

  • Set 1: 10 x 24 lbs
  • Set 2: 8 x 24 lbs

Total: 432 lbs

3. Barbell Bent Over Rows

  • Set 1: 10 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs

Total: 1000 lbs

4. Barbell Good Mornings

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Lateral Dumbbell Raises

  • Set 1: 10 x 24 lbs
  • Set 2: 10 x 24 lbs

Total: 480 lbs

6. Rear Deltoid Row Dumbbell

  • Set 1: 5 x 40 lbs

Total: 200 lbs

7. Underhand Pull downs

  • Set 1: 10 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs

Total: 550 lbs

8. V Bar Pull Down

  • Set 1: 10 x 90 lbs
  • Set 2: 5 x 105 lbs

Total: 1425 lbs

9. Barbell Dead Lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2700 lbs

10. Underhand Bent Over Rows

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs

Total: 750 lbs

11. Pendlay Row

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs

Total: 500 lbs

12. Hyperextensions

  • Set 1: 5 x 0 lbs

Total: 0 lbs