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by jballan

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Summary

  • event_availableJuly 23rd, 2017
  • schedule31 minutes
  • equalizer29 sets,  259 reps
  • fitness_center16267 lbs

1. Seated Cable Rows

  • Set 1: 10 x 66 lbs
  • Set 2: 12 x 77 lbs
  • Set 3: 12 x 77 lbs
  • Set 4: 12 x 77 lbs

Total: 3432 lbs

2. Barbell Dead Lifts

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs
  • Set 4: 0 x 0 lbs

Total: 3000 lbs

3. Hex Bar Deadlift

  • Set 1: 6 x 135 lbs

Total: 810 lbs

4. Underhand Pull downs

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs

Total: 660 lbs

5. One Arm Dumbbell Row

  • Set 1: 10 x 30 lbs
  • Set 2: 5 x 30 lbs

Total: 450 lbs

6. T Bar Row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3500 lbs

7. Barbell Bent Over Rows

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 1970 lbs

8. Reverse Fly

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 7 x 35 lbs
  • Set 6: 10 x 35 lbs

Total: 1995 lbs

9. Push Ups

  • Set 1: 15 x 0 lbs

Total: 0 lbs

10. Pendlay Row

  • Set 1: 10 x 45 lbs

Total: 450 lbs

11. Seated row

  • Set 1: 0 x 0 lbs

Total: 0 lbs