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by jballan

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lbskgs

Summary

February 27th, 2018
1 h
32 sets, 242 reps
10656 lbs

1. Single Arm Lat Pulldown L

Set 1: 8 x 44 lbs
Set 2: 8 x 44 lbs
Set 3: 8 x 44 lbs

Total: 1056 lbs

2. Single Arm Lat Pulldown R

Set 1: 8 x 44 lbs
Set 2: 8 x 44 lbs
Set 3: 5 x 44 lbs

Total: 924 lbs

3. Seated Cable Rows

Set 1: 8 x 66 lbs
Set 2: 8 x 77 lbs
Set 3: 8 x 88 lbs

Total: 1848 lbs

4. Overhead Lat Cable Rows

Set 1: 10 x 11 lbs
Set 2: 10 x 27.5 lbs
Set 3: 6 x 16.5 lbs

Total: 484 lbs

5. Behind the Back Lat Pulldown

Set 1: 8 x 77 lbs
Set 2: 5 x 88 lbs

Total: 1056 lbs

6. Wide Grip Lat Pull Down

Set 1: 8 x 77 lbs
Set 2: 4 x 88 lbs

Total: 968 lbs

7. High Cable Pull Lats

Set 1: 12 x 77 lbs
Set 2: 8 x 77 lbs
Set 3: 5 x 88 lbs

Total: 1980 lbs

8. Lat Cable Straight Pulldown

Set 1: 10 x 16.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

9. Underhand Bent Over Rows

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

10. Burpees

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Push Ups

Set 1: 10 x 0 lbs

Total: 0 lbs

12. Plank 60

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined