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by jballan

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lbskgs

Summary

September 16th, 2017
1 h
22 sets, 176 reps
13685 lbs

1. Seated Cable Rows

Set 1: 10 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2510 lbs

2. Barbell Dead Lifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 5 x 135 lbs

Total: 1905 lbs

3. Underhand Pull downs

Set 1: 10 x 75 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 88 lbs

Total: 2510 lbs

4. One Arm Dumbbell Row

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 5 x 35 lbs

Total: 1225 lbs

5. Back Extension

Set 1: 10 x 25 lbs

Total: 250 lbs

6. T Bar Row

Set 1: 10 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 90 lbs

Total: 3365 lbs

7. Reverse Fly

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined