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by jballan

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Summary

  • event_availableSeptember 9th, 2017
  • schedule43 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs

Total: 3360 lbs

2. Barbell Dead Lifts

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2700 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs

Total: 1600 lbs

4. One Arm Dumbbell Row

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

5. T Bar Row

  • Set 1: 10 x 90 lbs

Total: 900 lbs

6. Barbell Bent Over Rows

  • Set 1: 10 x 67 lbs
  • Set 2: 10 x 67 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

7. Reverse Fly

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 5 x 50 lbs
  • Set 6: 5 x 50 lbs

Total: 2200 lbs

8. Pendlay Row

  • Set 1: 8 x 65 lbs

Total: 520 lbs

9. Rack Pull

  • Set 1: 8 x 135 lbs

Total: 1080 lbs