Bicep

by jballan

Settings

lbskgs

Summary

March 27th, 2018
33 minutes
19 sets, 185 reps
2364.12 lbs

1. Bicep Curl with Cable

Set 1: 10 x 18.14 lbs
Set 2: 10 x 22.68 lbs

Total: 408.23 lbs

2. Alternating Hammer Curl with Dumbbell

Set 1: 10 x 9.98 lbs
Set 2: 10 x 9.98 lbs
Set 3: 10 x 4.54 lbs

Total: 244.94 lbs

3. Hammer Curl

Set 1: 10 x 19.96 lbs
Set 2: 8 x 19.96 lbs
Set 3: 5 x 9.98 lbs

Total: 409.14 lbs

4. Barbell Bent Over Rows

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 508.02 lbs

5. Barbell Bicep Curl

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Biceps Curl Reverse with Dumbbells

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs

Total: 317.51 lbs

7. Half Burpees

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined