Englishexpand_more

Biceps/Core

by jballan

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Summary

  • event_availableJune 28th, 2018
  • schedule37 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. EZ Bar CS Spider Close Grip Bicep Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1400 lbs

2. CS DB Hammer Spider Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 30 lbs

Total: 1400 lbs

3. Lying Leg Raises on Bench

  • Set 1: 20 x null lbs

Total: NaN lbs

4. Standing DB Curl Center Focused (Neutral to Supenated)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

5. Standing DB Plate Curl

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 450 lbs

6. Sit Ups

  • Set 1: 25 x null lbs

Total: NaN lbs

7. Supermans

  • Set 1: 10 x 10 lbs

Total: 100 lbs

8. Plank

  • Set 1: 1 x 80 lbs

Total: 80 lbs

9. Push Ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10.

  • Set 1: null x null lbs

Total: NaN lbs

11. Concentration Curls with Dumbbell

  • Set 1: null x null lbs

Total: NaN lbs

12. Reverse Huperextensions

  • Set 1: null x null lbs

Total: NaN lbs