BS, Bench, Clean PM Monday

by jballan

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Summary

  • event_availableOctober 8th, 2018
  • schedule2 h
  • equalizer31 sets,  197 reps
  • fitness_center16449 lbs

1. Back Squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 6 x 145 lbs
  • Set 4: 5 x 95 lbs

Total: 2745 lbs

2. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 4 x 145 lbs
  • Set 6: 4 x 155 lbs
  • Set 7: 3 x 165 lbs
  • Set 8: 6 x 135 lbs

Total: 5065 lbs

3. Clean

  • Set 1: 10 x 53 lbs
  • Set 2: 5 x 83 lbs
  • Set 3: 5 x 83 lbs
  • Set 4: 5 x 83 lbs

Total: 1775 lbs

4. OHP

  • Set 1: 5 x 83 lbs
  • Set 2: 3 x 83 lbs
  • Set 3: 3 x 83 lbs

Total: 913 lbs

5. Snatch

  • Set 1: 8 x 53 lbs
  • Set 2: 8 x 53 lbs
  • Set 3: 8 x 53 lbs

Total: 1272 lbs

6. Pendlay Row

  • Set 1: 10 x 63 lbs
  • Set 2: 10 x 63 lbs
  • Set 3: 5 x 63 lbs

Total: 1575 lbs

7. Pull Ups

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 155 lbs

Total: 1395 lbs

8. Upright Row

  • Set 1: 8 x 83 lbs
  • Set 2: 5 x 83 lbs

Total: 1079 lbs

9. Bicep Curl

  • Set 1: 10 x 63 lbs

Total: 630 lbs