Englishexpand_more

Cardio/Circuit 1/3/19

by jballan

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Summary

  • event_availableJanuary 3rd, 2019
  • schedule2 h
  • equalizer6 sets,  86 reps
  • fitness_centerNaN lbs

1. Elliptical 1:3 15 minutes

  • Set 1: 15 x NaN lbs

Total: NaN lbs

2. Row 250m 1.00.0

  • Set 1: 1 x 0.91 lbs

Total: 0.91 lbs

3. AirDyne

  • Set 1: 30 x NaN lbs

Total: NaN lbs

4. Push Ups

  • Set 1: 10 x 45.36 lbs

Total: 453.59 lbs

5. Plank

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Elliptical 2:2 10 minutes

  • Set 1: 10 x 0.91 lbs

Total: 9.07 lbs