Chest/Back

by jballan

Settings

lbskgs

Summary

August 19th, 2021
20 minutes
27 sets, 221 reps
9275 lbs

1. Shoulder WU

Set 1: 5 x 10 lbs

Total: 50 lbs

2. Smith Machine Bench Press

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1350 lbs

3. Fly Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1450 lbs

4. Smith Machine Incline Bench Press 5

Set 1: 6 x 50 lbs
Set 2: 4 x 50 lbs
Set 3: 5 x 50 lbs

Total: 750 lbs

5. Reverse Chest Row 3-4

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Smith Machine Inline Bench Press 4

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 900 lbs

7. Smith Machine Incline Bench Press 3

Set 1: 5 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs

Total: 950 lbs

8. Smith Machine Incline Bench Press 2

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs

Total: 600 lbs

9. Machine Lat Pulldown

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 5 x 55 lbs

Total: 1485 lbs

10. Shrugs

Set 1: 10 x 30 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined