Englishexpand_more

Chest Focused

by jballan

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Summary

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer50 sets,  341 reps
  • fitness_center15399 lbs

1. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 3 x 115 lbs
  • Set 5: 3 x 130 lbs
  • Set 6: 3 x 140 lbs
  • Set 7: 2 x 145 lbs
  • Set 8: 2 x 150 lbs
  • Set 9: 5 x 135 lbs
  • Set 10: 7 x 120 lbs

Total: 4285 lbs

2. Lying Triceps Extension with Dumbbells

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 30 lbs

Total: 1400 lbs

3. Overhead Tricep Extension Cable Rope

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 22 lbs
  • Set 4: 8 x 22 lbs
  • Set 5: 8 x 22 lbs

Total: 968 lbs

4. Tricep Extension Cable Rope

  • Set 1: 8 x 27.5 lbs
  • Set 2: 10 x 27.5 lbs
  • Set 3: 10 x 22 lbs
  • Set 4: 10 x 27.5 lbs
  • Set 5: 8 x 22 lbs

Total: 1166 lbs

5. Dumbbell Incline Bench Press 4

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 6 x 30 lbs

Total: 1660 lbs

6. Dumbbell Incline Bench Press 3

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 8 x 30 lbs

Total: 1500 lbs

7. Dumbbell Incline Bench Press 2

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 6 x 30 lbs

Total: 1480 lbs

8. TABATA

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Bench Press Dumbbell

  • Set 1: 8 x 30 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 6 x 60 lbs
  • Set 7: 8 x 30 lbs

Total: 2940 lbs