Chest Focused

by jballan

Settings

lbskgs

Summary

June 29th, 2018
1 h
50 sets, NaN reps
NaN lbs

1. Incline Bench Deadstop

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 4 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 3 x 105 lbs

Total: 2470 lbs

2. Incline Flys (4)

Set 1: 10 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 10 x 24 lbs

Total: 720 lbs

3. Hyperextensions

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Butterfly Machine

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

5. Tricep/Chest Dips

Set 1: 6 x 160 lbs
Set 2: 3 x 130 lbs
Set 3: 10 x 130 lbs

Total: 2650 lbs

6. Dumbbell Incline Press (4)

Set 1: 8 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1440 lbs

7. Sqeeze Press (Neutral Press) (3)

Set 1: 10 x 40 lbs
Set 2: 5 x 80 lbs

Total: 800 lbs

8. Overhead DB Tricep Extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Bench Press Deadstop

Set 1: 8 x 105 lbs
Set 2: 8 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 3 x 145 lbs
Set 5: 12 x 105 lbs

Total: 4160 lbs

10. Straight Arm Dumbbell Pullover

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

11. Tricep Cable Pushdown

Set 1: 18 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 1045 lbs

12. Cross Body Straight Arm Raises

Set 1: 10 x 24 lbs

Total: 240 lbs

13. DB Flat Bench Press (protonated)

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2200 lbs

14. Tricep Kickbacks

Set 1: 10 x 8 lbs
Set 2: 10 x 24 lbs

Total: 320 lbs

15. Abdominal Leg Rises Hanging

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 7 x null lbs

Total: NaN lbs

16. Assisted Red Chin Up

Set 1: 8 x null lbs
Set 2: 6 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

17. Assisted Red Pull Up

Set 1: 6 x null lbs
Set 2: 3 x null lbs

Total: NaN lbs

18. TM 7 MINS

Set 1: null x null lbs

Total: NaN lbs

19. Cable High Flys

Set 1: 10 x 11.5 lbs

Total: 115 lbs

20. Cable Low Flys

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined