Chest/Hamstring AM

by jballan

Settings

lbskgs

Summary

July 19th, 2018
3 h
55 sets, 509 reps
26638 lbs

1. Dumbbell Incline Press (5)

Set 1: 12 x 24 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3208 lbs

2. Incline Flys (5)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Sqeeze Plate Press

Set 1: 10 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 800 lbs

4. Cable Middle Chest Flys

Set 1: 10 x 16.5 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs
Set 4: 10 x 16 lbs

Total: 645 lbs

5. Cable Low Chest Flys

Set 1: 10 x 16.5 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs
Set 4: 10 x 16 lbs

Total: 645 lbs

6. Cable High Flys

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs

Total: 480 lbs

7. Kettle Ball Stiff Single Legged Deadlift

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 7 x 25 lbs

Total: 975 lbs

8. Stiff Legged Deadlift DB/KB

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1820 lbs

9. Dumbbell Incline Bench Press (3)

Set 1: 8 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 10 x 80 lbs

Total: 1840 lbs

10. Dumbbell Flys (3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

11. Butterfly Machine

Set 1: 10 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 10 x 50 lbs

Total: 2075 lbs

12. Weighted Tricep Dips

Set 1: 10 x 175 lbs
Set 2: 8 x 160 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 160 lbs

Total: 4705 lbs

13. Chin Up

Set 1: 3 x 175 lbs
Set 2: 3 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs
Set 6: 5 x 160 lbs

Total: 4205 lbs

14. Dumbbell Bench Press

Set 1: 8 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 15 x 80 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined