Chest/Hamstring AM

by jballan

Settings

List View

Summary

  • event_availableJuly 12th, 2018
  • schedule3 h
  • equalizer56 sets,  516 reps
  • fitness_center32260 lbs

1. SM Incline Bench

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 90 lbs

Total: 3400 lbs

2. Incline Flys (4)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Sqeeze Press (Neutral Press) (4)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Bench Press

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 135 lbs

Total: 1600 lbs

5. Chin Up (Black)

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 130 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 130 lbs

Total: 3550 lbs

6. Tricep/Chest Dips

  • Set 1: 5 x 130 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 130 lbs

Total: 3500 lbs

7. Dumbbell Bench Press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: 10 x 100 lbs

Total: 5400 lbs

8. Straight Arm Dumbbell Pullover

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

9. Flat Dumbbell Flys

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

10. Butterfly Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1500 lbs

11. Butterfly Machine Babies

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1500 lbs

12. Cable High Flys

  • Set 1: 10 x 16.5 lbs

Total: 165 lbs

13. Cable Low Flys

  • Set 1: 10 x 16.5 lbs

Total: 165 lbs

14. SM Single Leg Deadlift L

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

15. SM Single Leg Deadlift R

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

16. Smith Machine Leg Press

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 140 lbs

Total: 6400 lbs

17. KB Deadlift

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

18. Raised Hip Thrusters

  • Set 1: 20 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 600 lbs