Chest (Isolation)/Lifts (DL, Clean, Thrusters)

by jballan

Settings

lbskgs

Summary

September 11th, 2018
19 minutes
29 sets, NaN reps
NaN lbs

1. Back Squat

Set 1: 10 x 155 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 115 lbs
Set 5: 5 x 145 lbs
Set 6: null x null lbs

Total: NaN lbs

2. Cleans

Set 1: 10 x 33 lbs
Set 2: 8 x 53 lbs
Set 3: 5 x 73 lbs
Set 4: null x null lbs

Total: NaN lbs

3. Front Squat

Set 1: 10 x 33 lbs
Set 2: 8 x 53 lbs
Set 3: 5 x 73 lbs

Total: 1119 lbs

4. Thrusters

Set 1: 8 x 33 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 87 lbs
Set 4: 8 x 87 lbs
Set 5: 5 x 87 lbs

Total: 2531 lbs

5. WOD Charlie

Set 1: 1 x null lbs

Total: NaN lbs

6. Deadlifts

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 1 x 235 lbs

Total: 5510 lbs

7. Incline DB Press (4)

Set 1: null x null lbs

Total: NaN lbs

8. Incline DB Fly (4)

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined