Englishexpand_more

Chest/Triceps AM

by jballan

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Summary

  • event_availableJuly 5th, 2021
  • schedule1 h
  • equalizer25 sets,  217 reps
  • fitness_centerNaN lbs

1. Shoulder WU Front Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

2. Shoulder WU Lateral Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

3. Bench Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1350 lbs

4. Dumbbell Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Dumbbell Fly Incline 3

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

6. Dumbell Incline Bench Press 5

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 800 lbs

7. Standing Dumbbell Tricep Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

8. Dumbell Incline Bench Press 4

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 800 lbs

9. Dumbell Incline Bench Press 3

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs