Chest/Triceps

by jballan

Settings

lbskgs

Summary

May 14th, 2018
1 h
34 sets, 268 reps
13978 lbs

1. Incline Dumbbell Bench Press (3)

Set 1: 10 x 50 lbs
Set 2: 5 x 90 lbs
Set 3: 8 x 50 lbs
Set 4: 12 x 24 lbs

Total: 1638 lbs

2. Incline Dumbbell Fly (3)

Set 1: 10 x 24 lbs

Total: 240 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 140 lbs

Total: 2625 lbs

4. Flat Dumbbell Flys (light)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1200 lbs

5. Incline Dumbbell Bench Press (4)

Set 1: 8 x 50 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 50 lbs

Total: 1620 lbs

6. Incline Dumbbell Bench Press (2)

Set 1: 8 x 50 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 60 lbs
Set 4: 6 x 50 lbs

Total: 1620 lbs

7. Incline Dumbbell Flys (2)

Set 1: 10 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 10 x 24 lbs

Total: 720 lbs

8. Chest Dips Assisted

Set 1: 8 x 140 lbs
Set 2: 8 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3460 lbs

9. Tricep Overhead Dumbbell Extension

Set 1: 15 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined