Chest

by jballan

Settings

lbskgs

Summary

January 22nd, 2018
2 h
29 sets, 219 reps
10335 lbs

1. Bench Press

Set 1: 12 x 45 lbs
Set 2: 6 x 95 lbs
Set 3: 4 x 115 lbs
Set 4: 4 x 115 lbs

Total: 2030 lbs

2. Incline Dumbbell Bench Press

Set 1: 8 x 30 lbs
Set 2: 8 x 70 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

3. Bent Arm Pullover

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

4. Butterfly Machine

Set 1: 17 x 55 lbs

Total: 935 lbs

5. Push Ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

6. Dumbbell Flys

Set 1: 10 x 30 lbs

Total: 300 lbs

7. Handstand Pushups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

8. Front Barbell Squat

Set 1: 10 x 45 lbs

Total: 450 lbs

9. Lying Reverse Inclined Press

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

10. Clean and Jerk

Set 1: 3 x 70 lbs
Set 2: 10 x 40 lbs

Total: 610 lbs

11. Wide grip bench press

Set 1: 10 x 30 lbs
Set 2: 6 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2010 lbs

12. Close Grip Barbell Bench Press

Set 1: 10 x 30 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined