Chest

by jballan

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Summary

  • event_availableFebruary 19th, 2018
  • schedule1 h
  • equalizer46 sets,  701 reps
  • fitness_center10585 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 3 x 125 lbs
  • Set 6: 2 x 135 lbs
  • Set 7: 3 x 135 lbs
  • Set 8: 1 x 140 lbs
  • Set 9: 3 x 135 lbs

Total: 3320 lbs

2. Push Ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

3. Incline Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 3 x 85 lbs

Total: 1605 lbs

4. Butterfly Machine

  • Set 1: 20 x 55 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 2300 lbs

5. Abdominal Leg Rises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Jump Ropes

  • Set 1: 100 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 80 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 80 x 0 lbs

Total: 0 lbs

7. Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 15 x 25 lbs
  • Set 5: 15 x 25 lbs

Total: 750 lbs

8. Decline Chest Press

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 95 lbs

Total: 1020 lbs

9. Close Grip Barbell Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 4 x 95 lbs
  • Set 4: 4 x 95 lbs

Total: 1590 lbs

10. Burpees

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. Pull Up w Band

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs