Englishexpand_more

Chest

by jballan

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Summary

  • event_availableJune 20th, 2017
  • schedule60 minutes
  • equalizer12 sets,  108 reps
  • fitness_center7520 lbs

1. Bench Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2520 lbs

2. Inclined bench press

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2100 lbs

3. Inclined dumbbell bench

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 20 lbs

Total: 2000 lbs

4. Butterfly Machine

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs