Chest

by jballan

Settings

lbskgs

Summary

April 16th, 2018
1 h
55 sets, 387 reps
19450 lbs

1. Barbell Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 95 lbs
Set 5: 3 x 115 lbs
Set 6: 3 x 135 lbs
Set 7: 2 x 135 lbs
Set 8: 2 x 135 lbs

Total: 2550 lbs

2. Light DB Flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

3. Dumbbell Incline Bench Press 4

Set 1: 8 x 40 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 40 lbs

Total: 1680 lbs

4. DB Incline Fly 4

Set 1: 5 x 40 lbs

Total: 200 lbs

5. Dumbbell Incline Bench Press 3

Set 1: 8 x 40 lbs
Set 2: 6 x 100 lbs
Set 3: 4 x 80 lbs
Set 4: 5 x 60 lbs

Total: 1540 lbs

6. DB Incline Fly 3

Set 1: 5 x 40 lbs

Total: 200 lbs

7. Dumbbell Incline Bench Press 2

Set 1: 8 x 40 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 60 lbs
Set 4: 8 x 40 lbs

Total: 1640 lbs

8. DB Incline Fly 2

Set 1: 5 x 40 lbs

Total: 200 lbs

9. DB Flat Bench Press

Set 1: 8 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 80 lbs

Total: 2720 lbs

10. Decline SM Press

Set 1: 5 x 15 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1565 lbs

11. Lying Triceps Extension with Dumbbells

Set 1: 5 x 40 lbs
Set 2: 10 x 24 lbs
Set 3: 10 x 30 lbs
Set 4: 8 x 30 lbs

Total: 980 lbs

12. SM Decline JM Press

Set 1: 5 x 65 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 12 x 45 lbs

Total: 1765 lbs

13. Flat Bench Barbel Skull Crushers

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 30 lbs

Total: 1180 lbs

14. Smith Machine Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 1350 lbs

15. Smith Machine JM Press

Set 1: 10 x 45 lbs
Set 2: 4 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined