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Englishexpand_more

Chest

by jballan

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Summary

  • event_availableApril 23rd, 2018
  • schedule44 minutes
  • equalizer27 sets,  174 reps
  • fitness_center9802 lbs

1. Barbell Bench Press

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 3 x 115 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 3 x 135 lbs

Total: 2660 lbs

2. Light DB Flys

  • Set 1: 8 x 24 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 24 lbs

Total: 732 lbs

3. Dumbbell Incline Bench Press 4

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 40 lbs

Total: 1760 lbs

4. Dumbbell Incline Bench Press 3

  • Set 1: 5 x 90 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 5 x 20 lbs

Total: 1230 lbs

5. DB Incline Fly 2

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 6 x 40 lbs

Total: 1440 lbs

6. DB Flat Bench Press

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 60 lbs

Total: 1380 lbs

7. Lying Triceps Extension with Dumbbells

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 600 lbs