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CHRISTINE Scaled 18:10)

by jballan

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Summary

  • event_availableSeptember 10th, 2018
  • schedule26 minutes
  • equalizer11 sets,  141 reps
  • fitness_center19086.43 lbs

1. 500m Row

  • Set 1: 1 x 2.14 lbs
  • Set 2: 1 x 2.08 lbs
  • Set 3: 1 x 2.21 lbs

Total: 6.430000000000001 lbs

2. Deadlifts

  • Set 1: 12 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 11 x 155 lbs

Total: 5115 lbs

3. 21 Box Jumps/Step Ups

  • Set 1: 21 x 155 lbs
  • Set 2: 21 x 100 lbs
  • Set 3: 21 x 100 lbs
  • Set 4: 21 x 155 lbs
  • Set 5: 21 x 155 lbs

Total: 13965 lbs