CINDY (9 Rounds)

by jballan

Settings

lbskgs

Summary

August 17th, 2018
5 minutes
27 sets, 270 reps
36000 lbs

1. Pull Ups

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 5 x 155 lbs

Total: 6975 lbs

2. Push Ups

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 90 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 90 lbs

Total: 8100 lbs

3. Air Squat

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs
Set 5: 15 x 155 lbs
Set 6: 15 x 155 lbs
Set 7: 15 x 155 lbs
Set 8: 15 x 155 lbs
Set 9: 15 x 155 lbs

Total: 20925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined