Circuit 1/4/19

by jballan

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Summary

  • event_availableJanuary 4th, 2019
  • schedule21 minutes
  • equalizer22 sets,  532 reps
  • fitness_centerNaN lbs

1. Elliptical 3:4 15 minutes

  • Set 1: 15 x 4 lbs

Total: 60 lbs

2. Ellipitcal 12 minutes 3:2

  • Set 1: 12 x undefined lbs

Total: NaN lbs

3. Quick Step Jumps

  • Set 1: 50 x 20 lbs
  • Set 2: 50 x 20 lbs
  • Set 3: 50 x 20 lbs

Total: 3000 lbs

4. Handstand Hold

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

5. Wall Sits

  • Set 1: 20 x 80 lbs

Total: 1600 lbs

6. High Plank

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

7. Bicycle

  • Set 1: 30 x 20 lbs

Total: 600 lbs

8. Quick Jumps

  • Set 1: 50 x 20 lbs

Total: 1000 lbs

9. Low/High Plank

  • Set 1: 20 x 2 lbs

Total: 40 lbs

10. Single Leg Deadlift

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs

Total: 200 lbs

11. Superman Hold

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

12. Handstand Hold

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

13. Step Ups

  • Set 1: 50 x 100 lbs

Total: 5000 lbs

14. Tricep Dips

  • Set 1: 20 x 90 lbs

Total: 1800 lbs

15. Incline Push Ups

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

16. Hammer Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

17. Squats

  • Set 1: 15 x 80 lbs

Total: 1200 lbs