Complete Chest/Triceps

by jballan

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Summary

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer13 sets,  136 reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

2. Lateral Shoulder Raises

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 16 lbs

Total: 320 lbs

3. Incline DB Fly (5)

  • Set 1: 10 x 16 lbs

Total: 160 lbs

4. Barbell Bench Press

  • Set 1: 15 x 75 lbs

Total: 1125 lbs

5. Squat

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 2550 lbs

6. Butterfly Machine (Full ROM)

  • Set 1: 12 x 40 lbs

Total: 480 lbs

7. Tricep OH DB Extensions

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

8. SM Incline Press (3)

  • Set 1: 9 x undefined lbs

Total: NaN lbs