Complete Chest

by jballan

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Summary

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer26 sets,  308 reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Raises

  • Set 1: 10 x 24 lbs

Total: 240 lbs

2. Lateral Shoulder Raises

  • Set 1: 10 x 24 lbs

Total: 240 lbs

3. Barbell Bench Press

  • Set 1: 5 x 65 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 1 x 155 lbs
  • Set 6: 5 x 115 lbs

Total: 2510 lbs

4. Flat Dumbbell Flys (light)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

5. Jump Rope

  • Set 1: 50 x null lbs
  • Set 2: 50 x null lbs

Total: NaN lbs

6. BOSU Squats

  • Set 1: 10 x 155 lbs

Total: 1550 lbs

7. Tricep Dips

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2840 lbs

8. Dumbbell Incline Bench Press 3

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

9. Butterfly Machine

  • Set 1: 20 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1650 lbs

10. Tricep OH cable

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs

Total: 660 lbs

11. Tricep Rope Ext

  • Set 1: 10 x 33 lbs
  • Set 2: 10 x 33 lbs
  • Set 3: 10 x 33 lbs

Total: 990 lbs