Complete Chest

by jballan

Settings

lbskgs

Summary

June 11th, 2018
1 h
26 sets, 308 reps
NaN lbs

1. Dumbbell Shoulder Raises

Set 1: 10 x 24 lbs

Total: 240 lbs

2. Lateral Shoulder Raises

Set 1: 10 x 24 lbs

Total: 240 lbs

3. Barbell Bench Press

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 115 lbs

Total: 2510 lbs

4. Flat Dumbbell Flys (light)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

5. Jump Rope

Set 1: 50 x null lbs
Set 2: 50 x null lbs

Total: NaN lbs

6. BOSU Squats

Set 1: 10 x 155 lbs

Total: 1550 lbs

7. Tricep Dips

Set 1: 8 x 155 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2840 lbs

8. Dumbbell Incline Bench Press 3

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

9. Butterfly Machine

Set 1: 20 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1650 lbs

10. Tricep OH cable

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs

Total: 660 lbs

11. Tricep Rope Ext

Set 1: 10 x 33 lbs
Set 2: 10 x 33 lbs
Set 3: 10 x 33 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined